Wellness, Fitness and Diet Articles
51: Bi-Polar
Many people suffer from bi-polar disorder, and unfortunately it is oftentimes undiagnosed Some people suffer for years before they finally get the correct help while some never get help at all and end up suicidal
52: Eating Disorder
Every year, many people become ill or even die from anorexia nervosa There are an estimated eight million people in America alone who are currently suffering from anorexia and although the majority of those suffering from anorexia are young women, men can become anorexic as well
53: Exercising
Exercise is very important It not only makes us stronger and healthier physically, but mentally as well
54: OCD
Many people suffer from obsessive compulsive disorder (OCD) It is an anxiety disorder in which a person has an obsessive and/or compulsive need to do certain things at specific times
55: Substance Abuse Addiction
Substance abuse and addiction are causing problems for millions of people every day Addiction can cause problems in family life, careers, health and friendships with people becoming addicted to a whole host of things such as alcohol, illegal drugs, legal drugs, unhealthy foods, tobacco, and many more
56: Tips For Dealing With Insomnia
Approximately 10-15% of Americans suffer from insomnia The sleep aid industry has been profiting immensely and in the last few years alone, there has been a 100% increase in the use of sleeping pills
57: Weight Loss
Billions of dollars are spent each year on diet products and unfortunately the obesity problem in the United States is only getting worse Why do so many people invest in weight loss programs and pills that simply do not work
58: Acne Remedies
Acne is a bad problem for many people and quite often it seems almost impossible to get rid of them There are hundreds of over the counter skin care products that promise to help but often none do and sometimes even a doctor will write out a prescription for medicine that is supposed to help with skin problems
59: Allergies
One of the leading causes of illnesses today is allergies Millions of people suffer from some sort of allergy or other whether it’s to particular foods, smoke, drinks, plants, dust or animals; the list is endless
60: How to Lift Your Mood Naturally With Vitamins
Similar to everyone else, you probably have an occasional period where you’re down in the dumps But don’t fret; feeling a little bit down every now and then is normal
61: A Short And Effective Workout Plan For Your Weight Loss
There is a big misconception about how you should train to lose weight A lot of personal trainers suggest you should only do cardio training and that you shouldn't bother as much with weight training, but I have seen that people who do both to get the best results
62: Quick And Easy Tips For Fat Loss Dieting
Having the right diet is probably the most important part of your weight loss because if you don't follow your diet you will basically be sabotaging your own success
I have seen people go to the gym for months and they didn't lose nearly as much weight as they had hoped because they didn't adjust their diet
63: Supplementation of Proteins and Weight Loss
It is widely known that supplementation of whey proteins will speed up your weight loss However, there is a misconception in the mainstream thinking that only body builders should take additional proteins
64: How To Stay On Track When Losing Weight
Staying motivated is one of the most important things you have to focus on when trying to lose weight Nothing is more determinable of your success then your attitude
65: Steps to Smarter Snacking
The candy dish at the receptionist desk, your co-worker’s birthday cake in the break room, the vending machine in the hall, the cookies your colleague is selling for their child’s school fundraiser…your office is filled with opportunities to snack on unhealthy treats all day But, you can make the right decisions to make snack time a healthy time for yourself
66: Knowing Your Body
According to many doctors insulin levels play the largest role in losing weight Other experts hold that our body type is the key to finding the proper exercises and diet plans that work best for the individual
67: Key Points to Working Out and Weight Loss
There are a few key points to remember when working out to lose weight First of all, there is no such thing as spot reducing
68: Helpful Natural Heartburn Relief Treatments Part 1
Herbs have been used for centuries for medicinal purposes, and many herbs have proven to be very successful in relieving and healing many health conditions, especially health issues that involve the gastrointestinal tract Therefore, there are a number of herbs that can be helpful to GERD sufferers in providing natural heartburn relief treatments
69: 7 Secrets of Successful Kegel Exercises
Most women know they should be exercising those hidden pelvic floor muscles, but are daunted by the difficulties We share the 7 secrets of successful kegel exercises, to help all women to gain stronger, healthier pelvic floor muscles
70: 3 Stress Relief Games You Can Play to Lower Your Blood Pressure
Chronic hypertension (high blood pressure) is a leading indicator for heart attacks, strokes and reduced life span It has several causes, ranging from physiological to situational and lifestyle driven
71: Beauty Tips For Beautiful Skin
So often we only think about how are bodies look for a couple of weeks before our summer holidays, and then again as the party season looms For anyone blessed with a body like Elle McPherson that may be ok, but for the rest of us mere mortals a regular body care routine is required if we’re not going to be caught out by a sudden heatwave in May or a surprise bash in November
72: Maintaining Your Weight Loss For Long Term Heartburn Acid Reflux Relief
Heartburn acid reflux causes isn’t the only reason that you should regularly exercise and maintain your weight-friendly diet, but it is – surprisingly enough – an important motivator It may not seem this way at first, but as you develop your habits and learn to maintain your weight loss, you’ll find that the exercise you include in your lifestyle change for improving your heartburn acid reflux symptom leaves you feeling energized and very positive
73: Does Having Surgery Improve Acid Reflux Symptoms?
Depending on how severe your acid reflux symptoms or gastroesophageal reflux disease (GERD) condition is, you may require surgery in order to improve your symptoms, health, and overall lifestyle Surgery is an option when lifestyle changes and medicine do not help you manage your acid reflux/GERD symptoms
74: Seeking Medical Help For Permanent and Temporary Hair Loss Types
Asking for medical help is absolutely necessary for people who have noticed sudden hair loss Progressive balding patches should cause much alarm
75: Better to Turn to Natural Remedies When it Comes to Hair Loss
Only one thing is sure when it comes to hair loss—there is no single method that works for all However, there are a handful of methods that seem to work on some patients and some of these are natural remedies
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